Question

Select the food source that provides the most selenium per serving.

Multiple choice question.

Sunflower seeds, 1/4 cup


Egg noodles, cooked, 1 cup


Egg, fried, 1 large


Tuna, 3 oz

Answer 1

The food source that provides the most selenium per serving among the options listed is **Tuna, 3 oz**. Tuna is known to be rich in selenium, typically containing a higher amount compared to the other options provided.

Here's a quick reference for selenium content in these foods:

- **Sunflower seeds, 1/4 cup**: Moderate in selenium.
- **Egg noodles, cooked, 1 cup**: Very low in selenium.
- **Egg, fried, 1 large**: Contains some selenium, but less than tuna.
- **Tuna, 3 oz**: High in selenium.

Thus, tuna is the best choice for selenium content.