1. In her gym class, Gretta is asked to perform an exercise that looks like half of a sit-up. She relaxes her neck and shoulders, tucks her chin, and performs three repetitions. Which exercise is she MOST likely performing? crunches planks bird dogs mountain climbers 2. Selena’s doctor wants to help her in her battle against depression. The doctor tells her about James Blumenthal’s 2007 study and how his findings might be helpful to her. Based on this study’s conclusion, what is Selena’s doctor MOST likely to recommend? a nutritious diet regular exercise positive self-talk visualization
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3. James Blumenthal’s 2007 study examined the effects of exercise on depression. The study found that individuals who engaged in regular exercise experienced improvements in their mental health and reduction in depressive symptoms. Therefore, Selena’s doctor is likely to recommend regular exercise as a helpful strategy in battling her depression.
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