Gretta is most likely performing crunches. In this exercise, the individual typically relaxes their neck and shoulders, tucks their chin, and focuses on using the abdominal muscles to lift the upper body off the ground, resembling a half sit-up.
In her gym class, Gretta is asked to perform an exercise that looks like half of a sit-up. She relaxes her neck and shoulders, tucks her chin, and performs three repetitions. Which exercise is she MOST likely performing?
(1 point)
Responses
crunches
crunches
planks
planks
bird dogs
bird dogs
mountain climbers
1 answer
1 answer