Gretta is MOST likely performing crunches. Crunches are a core exercise that involves curling the upper body towards the knees while lying on the ground, which resembles the description of performing half of a sit-up.
In her gym class, Gretta is asked to perform an exercise that looks like half of a sit-up. She relaxes her neck and shoulders, tucks her chin, and performs three repetitions. Which exercise is she MOST likely performing?
(1 point)
Responses
crunches
crunches
planks
planks
bird dogs
bird dogs
mountain climbers
mountain climbers
11 answers
Mario has just completed an intense core training workout. If he did this workout with correct form, where might he MOST logically feel sore from this workout?
(1 point)
Responses
in his legs
in his legs
in his abdomen
in his abdomen
in his arms
in his arms
in his neck
(1 point)
Responses
in his legs
in his legs
in his abdomen
in his abdomen
in his arms
in his arms
in his neck
Mario might MOST logically feel sore in his abdomen. Since he just completed an intense core training workout, the primary focus would have been on strengthening and engaging the core muscles, which are located in the abdomen.
Ren is holding a pose in place for 30 seconds. He is on his back and lifting to engage his glutes, hips, and thighs. Which exercise is he MOST likely performing?
(1 point)
Responses
the bird dog
the bird dog
a bridge
a bridge
crunches
crunches
a mountain climber
(1 point)
Responses
the bird dog
the bird dog
a bridge
a bridge
crunches
crunches
a mountain climber
Ren is MOST likely performing a bridge. In this exercise, he would be lying on his back and lifting his hips to engage the glutes, hips, and thighs, which matches the description given.
To qualify for the Olympics, Moira has written 100 smaller goals to achieve in the next three months. How should Moira approach these goals to MOST likely reach her ultimate goal of Olympic qualification?
(1 point)
Responses
She should rush through all of the goals as fast as she can.
She should rush through all of the goals as fast as she can.
She should try to reach all of the smaller goals at the same time.
She should try to reach all of the smaller goals at the same time.
She should accomplish many small goals at the same time.
She should accomplish many small goals at the same time.
She should master each small goal before moving on to the next one.
(1 point)
Responses
She should rush through all of the goals as fast as she can.
She should rush through all of the goals as fast as she can.
She should try to reach all of the smaller goals at the same time.
She should try to reach all of the smaller goals at the same time.
She should accomplish many small goals at the same time.
She should accomplish many small goals at the same time.
She should master each small goal before moving on to the next one.
Moira should master each small goal before moving on to the next one. This approach allows her to ensure she is fully developing the skills and competencies needed to achieve her ultimate goal of Olympic qualification, rather than rushing or spreading herself too thin across multiple goals simultaneously.
Enzo wants to become a faster swimmer. What is the BEST way for him to turn this into a specific goal?
(1 point)
Responses
He should ask his friends and family to come to his next meet to cheer.
He should ask his friends and family to come to his next meet to cheer.
He should interview fast swimmers about nutrition and fitness plans.
He should interview fast swimmers about nutrition and fitness plans.
He should focus on the skills he will need to improve his times.
He should focus on the skills he will need to improve his times.
He should boost his serotonin levels by meditating and doing yoga
(1 point)
Responses
He should ask his friends and family to come to his next meet to cheer.
He should ask his friends and family to come to his next meet to cheer.
He should interview fast swimmers about nutrition and fitness plans.
He should interview fast swimmers about nutrition and fitness plans.
He should focus on the skills he will need to improve his times.
He should focus on the skills he will need to improve his times.
He should boost his serotonin levels by meditating and doing yoga
The BEST way for Enzo to turn his desire to become a faster swimmer into a specific goal is to focus on the skills he will need to improve his times. This approach allows him to identify specific areas of his swimming technique and performance that he can work on, making his goal more actionable and measurable.
When prioritizing workouts for a weekly plan, Mel always puts cardio fitness as a top priority. What would fitness experts say should be Mel’s NEXT highest priority when it comes to adding another workout to achieve a well-rounded workout plan?
(1 point)
Responses
Coordination exercises should be the next priority.
Coordination exercises should be the next priority.
Agility training should be the next priority.
Agility training should be the next priority.
Flexibility exercises should be the next priority.
Flexibility exercises should be the next priority.
Strength training should be the next priority.
Strength training should be the next priority.
(1 point)
Responses
Coordination exercises should be the next priority.
Coordination exercises should be the next priority.
Agility training should be the next priority.
Agility training should be the next priority.
Flexibility exercises should be the next priority.
Flexibility exercises should be the next priority.
Strength training should be the next priority.
Strength training should be the next priority.
Fitness experts would likely say that Mel's NEXT highest priority when adding another workout to achieve a well-rounded workout plan should be strength training. Strength training is crucial for building muscle, enhancing overall fitness, improving metabolic rate, and supporting injury prevention, making it a key component in a balanced fitness regimen after cardio.
1 answer