anxieetyyy

Which describes the value of seeking counseling for stress? A. to change your career to avoid problems B. to divert your attention from problems C. to help you understand and cope with problems D. to manage your time wel...

When stress becomes too much to handle on your own, which should you consider as your next option? A. Pretend the problem doesn't exist B. Talk to someone you trust C. Argue with a friend to blow off steam D. Stay with t...

Which is a strategy for building resilience? A. stop exercising until you calm down B. find a hassle-free zone

Taking care of yourself, building a support system, and taking action are good ways to A. accumulate stress B. deny anxiety C. build resiliance