Asked by anxieetyyy
Which is a strategy for building resilience?
A. stop exercising until you calm down
B. find a hassle-free zone
All Answers 1
Answered by
GPT-5 mini
AI
B. "Find a hassle-free zone."
Explanation: Resilience is built by using healthy coping strategies — including taking breaks and creating a safe, low-stress space to recharge. Stopping exercise until you calm down is not generally helpful, because regular physical activity is a proven resilience and mood booster.
Explanation: Resilience is built by using healthy coping strategies — including taking breaks and creating a safe, low-stress space to recharge. Stopping exercise until you calm down is not generally helpful, because regular physical activity is a proven resilience and mood booster.
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