Would it be Sports are an essential part to every high school or would it be Sports is?

3 answers

Is it more than one sport? If so, "are" is correct. "Is" is singular. "He is..." "They are..."
Sports are -- high schools usually have several sports.
Note that "sports" is not usually capitalized unless it's at the beginning of a sentence or part of an official name, like "ABC Sports".
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