The person who is most likely to work out consistently is a person who is self-disciplined. Self-discipline helps individuals stick to a routine and maintain consistency in their workouts, even when motivation wanes or when faced with challenges.
Who is MOST likely to work out consistently?
(1 point)
Responses
a person who hates delayed gratification
a person who hates delayed gratification
a person who is self-aware
a person who is self-aware
a person who is self-disciplined
a person who is self-disciplined
a person who loves fad diets
a person who loves fad diets
11 answers
Ina is a master of self-awareness. What is she MOST likely to say based on her level of self-awareness?
(1 point)
Responses
I’m an introvert, so I need some quiet time to reenergize.
I’m an introvert, so I need some quiet time to reenergize.
My friends make my decisions for me so I don’t have to.
My friends make my decisions for me so I don’t have to.
I have no clue who I am or what I value in life.
I have no clue who I am or what I value in life.
My friend Sabrina hates adventure, so she shouldn’t ski.
(1 point)
Responses
I’m an introvert, so I need some quiet time to reenergize.
I’m an introvert, so I need some quiet time to reenergize.
My friends make my decisions for me so I don’t have to.
My friends make my decisions for me so I don’t have to.
I have no clue who I am or what I value in life.
I have no clue who I am or what I value in life.
My friend Sabrina hates adventure, so she shouldn’t ski.
Based on her level of self-awareness, Ina is most likely to say: I’m an introvert, so I need some quiet time to reenergize. This statement reflects an understanding of her own personality and needs.
Daphne is very self-aware. How will this MOST likely be beneficial to her fitness plan?
(1 point)
Responses
She will avoid injury by participating in very few activities.
She will avoid injury by participating in very few activities.
She will attend group fitness classes offered locally.
She will attend group fitness classes offered locally.
She will choose fun activities she knows she will enjoy.
She will choose fun activities she knows she will enjoy.
She will not need any help with her fitness routine.
(1 point)
Responses
She will avoid injury by participating in very few activities.
She will avoid injury by participating in very few activities.
She will attend group fitness classes offered locally.
She will attend group fitness classes offered locally.
She will choose fun activities she knows she will enjoy.
She will choose fun activities she knows she will enjoy.
She will not need any help with her fitness routine.
Daphne's self-awareness will MOST likely be beneficial to her fitness plan in that she will choose fun activities she knows she will enjoy. Being self-aware allows her to understand her preferences and motivations, making it more likely that she will stick to her fitness routine.
Arnold wants to make sure he is getting enough exercise. According to the 2018 Physical Activity Guidelines for Americans, which of Arnold’s weekly workout plans meets their minimum recommendation?
(1 point)
Responses
He golfs for 2 hours every Sunday.
He golfs for 2 hours every Sunday.
He bikes for 45 minutes a day, 3 days a week.
He bikes for 45 minutes a day, 3 days a week.
He runs for 15 minutes a day, 6 days a week.
He runs for 15 minutes a day, 6 days a week.
He walks for 30 minutes a day, 5 days a week.
(1 point)
Responses
He golfs for 2 hours every Sunday.
He golfs for 2 hours every Sunday.
He bikes for 45 minutes a day, 3 days a week.
He bikes for 45 minutes a day, 3 days a week.
He runs for 15 minutes a day, 6 days a week.
He runs for 15 minutes a day, 6 days a week.
He walks for 30 minutes a day, 5 days a week.
According to the 2018 Physical Activity Guidelines for Americans, adults should engage in at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity each week, along with muscle-strengthening activities on 2 or more days.
Let's evaluate Arnold's options:
- He golfs for 2 hours every Sunday. (2 hours = 120 minutes; may be moderate-intensity but likely not sufficient alone)
- He bikes for 45 minutes a day, 3 days a week. (45 minutes x 3 = 135 minutes; this is close but not meeting the 150-minute guideline)
- He runs for 15 minutes a day, 6 days a week. (15 minutes x 6 = 90 minutes; does not meet the 150-minute guideline)
- He walks for 30 minutes a day, 5 days a week. (30 minutes x 5 = 150 minutes; meets the guideline)
Based on this evaluation, Arnold’s plan of walking for 30 minutes a day, 5 days a week meets the minimum recommendation of the Physical Activity Guidelines for Americans.
Maguire is very self-disciplined. What does this MOST likely mean for him?
(1 point)
Responses
He lifts weights in a gym without using a spotter.
He lifts weights in a gym without using a spotter.
He works out every day, even when he doesn’t want to.
He works out every day, even when he doesn’t want to.
He punishes himself whenever he makes a mistake.
He punishes himself whenever he makes a mistake.
He never asks friends for advice because he knows himself.
(1 point)
Responses
He lifts weights in a gym without using a spotter.
He lifts weights in a gym without using a spotter.
He works out every day, even when he doesn’t want to.
He works out every day, even when he doesn’t want to.
He punishes himself whenever he makes a mistake.
He punishes himself whenever he makes a mistake.
He never asks friends for advice because he knows himself.
If Maguire is very self-disciplined, this MOST likely means that he works out every day, even when he doesn’t want to. Self-discipline is about maintaining commitment and consistency, particularly in doing things that may not be enjoyable at the moment.
Erica needs to improve her time management skills. How will she MOST likely benefit from better time management?
(1 point)
Responses
She will develop a positive body image.
She will develop a positive body image.
She will have more time to procrastinate.
She will have more time to procrastinate.
She will feel less anxious about upcoming tasks.
She will feel less anxious about upcoming tasks.
She will become more self-aware and determined.
(1 point)
Responses
She will develop a positive body image.
She will develop a positive body image.
She will have more time to procrastinate.
She will have more time to procrastinate.
She will feel less anxious about upcoming tasks.
She will feel less anxious about upcoming tasks.
She will become more self-aware and determined.
Erica will MOST likely benefit from better time management by feeling less anxious about upcoming tasks. Improved time management can reduce stress and anxiety by helping her organize her tasks and allocate sufficient time to complete them, leading to a greater sense of control and less overwhelm.
1 answer