Question

Which statement below best describes the factors that should be considered before starting a new training program? (1 point) Responses present fitness level, present health, medical history, and previous fitness programs present fitness level, present health, medical history, and previous fitness programs weight training, endurance training, and cardiovascular work weight training, endurance training, and cardiovascular work present fitness level, affordability, hiring a personal trainer, joining a gym present fitness level, affordability, hiring a personal trainer, joining a gym present health, medical history, present fitness level and appropriate attire

Answer 1

The statement that best describes the factors that should be considered before starting a new training program is:

present fitness level, present health, medical history, and previous fitness programs.

These factors are crucial as they help to ensure that the training program is tailored to the individual's needs and limitations, promoting safety and effectiveness.