Which statement below best describes the factors that should be considered before starting a new training program?
( 1 point )
A.) Present fitness level, present health, medical history, and previous fitness programs.
B.) Weight training, endurance training, and cardiovascular work
C.) Present fitness level, affordability, hiring a personal trainer, joining a gym.
D.) Present health, medical history, present fitness level and appropriate attire.
1 answer
A.) Present fitness level, present health, medical history, and previous fitness programs.