which statement below best describes the factors that should be considered before starting a new training program?

Question

a. present fitness level, present health, medical history, and previous fitness programs
b. weight training, endurance training, and cardiovascular work
c. present fitness level, affordability hiring a personal trainer, joining a gym
d. present health, medical history, present fitness level and appropriate attire

Answer 1

The best statement that describes the factors that should be considered before starting a new training program is:

a. present fitness level, present health, medical history, and previous fitness programs

This option encompasses crucial aspects, such as understanding your current physical condition, any existing health issues, and how past fitness experiences can influence your new program.