Which of the following is the length of time that you exercise?

(1 point)
Responses

frequency
frequency

intensity
intensity

time
time

type
type

5 answers

time

Running 30–40 minutes a day will improve which component of fitness?
(1 point)
Responses

muscular strength
muscular strength

body composition
body composition

flexibility
flexibility

muscular endurance
muscular endurance

cardiovascular endurance

cardiovascular endurance

Which of the following components of fitness would improve by stretching daily?
(1 point)
Responses

muscular strength
muscular strength

body composition
body composition

flexibility
flexibility

muscular endurance
muscular endurance

cardiovascular endurance

flexibility