Question

Use the paragraph to complete the activity. We all know the exercise is essential for good health. People mostly focus on the kind of exercise they do. Recent research indicates, however, that the time intervals of your exercise is more important. For example, you might jog quickly for 10 minutes, then walk briskly for 10 minutes. You might spin quickly for two minutes, then slowly pedal for one minute researchers, believe that changing the pace of exercise contributes to a heart health. In 1-2 sentences, write a strong conclusion to the following paragraph.

Answer 1

In conclusion, it is not only important to consider the type of exercise one engages in but also the time intervals of the exercise, as recent research suggests that changing the pace can greatly benefit heart health.

Answer 2

In conclusion, while the type of exercise is important for maintaining good health, recent research suggests that the timing and intervals of the exercise may have a greater impact on heart health.

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