In your own words compare and contrast two components of the F.I.T.T. Principle. Pick any 2. (Frequency, Intensity, Time, Type of Exercise)

Answer 1

here
Overload and progression are two basic training principles. Overload refers to the amount of load or resistance, providing a greater stress, or load, on the body than it is normally accustomed to in order to increase fitness. Progression is the way in which an individual should increase the load.