Which of the following BEST describes the exercise principle of specificity?

Question

A.
maintaining a challenging workout
B.
establishing a regular exercise schedule
C.
targeting a particular area for improvement
D.
shifting the types of exercises in a workout


Please select the best answer from the choices provided.

A
B
C
D

Answer 1

The BEST description of the exercise principle of specificity is:

C. targeting a particular area for improvement

The principle of specificity states that to improve in a certain area or skill, you must engage in exercises that specifically train that target area or skill.