The body‘s ability to adapt to gradual increases in the amount of exercise is the principle

Question

of:
a. Overload
b. Specificity
c. Reversibility
d. Assessment

Answer 1

The principle you're referring to is known as:

a. Overload

The overload principle states that in order to improve physical fitness, one must gradually increase the amount of stress placed on the body during exercise. This allows the body to adapt and improve its capabilities over time.