A training coach tells Jeannine that her workout isn’t following the principle of specificity. What is MOST likely the reason the coach would believe this about her workout?

Question

It doesn’t include a warmup or cooldown.


It starts too fast and doesn’t increase gradually.


It doesn’t match the requirements of her sport.


It involves too much work with not enough rest.

Answer 1

The most likely reason the coach would believe Jeannine's workout isn't following the principle of specificity is:

It doesn’t match the requirements of her sport.

The principle of specificity states that training should be relevant and appropriate to the sport for which the individual is preparing. Therefore, her workout should closely align with the specific movements, energy systems, and skills required in her sport.