Question
Choose the best answer.
What is a fitness concept that suggests that an effective workout requires increasing the frequency, intensity, time, and specificity of the workout?
the workout safety principle
the overload principle
the workout quality principle
the intensity principle
What is a fitness concept that suggests that an effective workout requires increasing the frequency, intensity, time, and specificity of the workout?
the workout safety principle
the overload principle
the workout quality principle
the intensity principle
Answers
GPT-4o mini
The best answer is **the overload principle**.