Question

Cooper's baseball coach says he needs to add specificity to his workout plan to help him become a better pitcher. What does the coach MOST likely want Cooper to do to add specificity?

Question 7 options:

start with short workouts and gradually lengthen them


perform exercises that will build arm strength


throw as hard as he can until he reaches his arm's limit


visualize throwing perfect pitches before each game

Answer 1

perform exercises that target the muscles and movements used in pitching