When consuming fats, the healthiest choice is foods high in

Question

(1 point)
saturated fats.
© unsaturated fats
O trans fats.
• cholesterol.

Answer 1

The healthiest choice when consuming fats is foods high in unsaturated fats. These fats are typically found in plant-based oils, nuts, seeds, and fatty fish, and they are known to provide various health benefits compared to saturated and trans fats.