When consuming fats, the healthiest choice is foods high in

Question

(1 point)
saturated fats
• unsaturated fats.
• trans fats.
• cholesterol.

Answer 1

unsaturated fats.

Answer 2

The body's main energy source should come from what essential nutrient?
(1 point)
• protein
• fat
• carbohydrate
• minerals

Answer 3

carbohydrate

Answer 4

The essential nutrient that serves are the main building blocks for the body is
(1 point)
• protein.
• fat.
• carbohydrates.
• vitamins.

Answer 5

protein

Answer 6

Your body uses the nutrients from fiber to keep your digestive track healthy.
(1 point)
• true
• false

Answer 7

true

Answer 8

When you consume too much of this substance, your arteries begin to clog, and you increase your risk of a heart attack.
(1 point)
• fat
• cholesterol
• caffeine
• yogurt

Answer 9

fat