What is the main difference between free weights and a universal machine?
Universal machines build bigger muscles because they allow for more repetitions. Universal machines build bigger muscles because they allow for more repetitions.
Universal machines are safer because the weights are not above the body. Universal machines are safer because the weights are not above the body.
Universal machines are for advanced weight lifters only. Universal machines are for advanced weight lifters only.
There is no difference.
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The main difference between free weights and a universal machine is that free weights require the use of stabilizing muscles to control and balance the movement, while a universal machine guides the movement along a fixed path, isolating specific muscle groups. Free weights can provide a more functional and dynamic workout, while universal machines can be easier to use and offer more controlled movements.
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