What is the main difference between free weights

Question

and a universal machine?
(1 point)
Universal machines build bigger muscles
because they allow for more repetitions.
Universal machines are safer because the
weights are not above the body.
Universal machines are for advanced weight
lifters only.
There is no difference.

Answer 1

Universal machines typically have a fixed range of motion and are designed to target specific muscle groups, while free weights allow for a greater range of motion and engage stabilizing muscles as well. This means that free weights provide a more functional workout and are better for overall strength and muscle development.