What is the main difference between free weights and a universal machine?

Question

A. Universal machines build bigger muscles because they allow for more repetitions.

B. Universal machines are safer because the weights are not above the body.

C. Universal machines can only be used in the gym because of their weight

D. There is no difference.

Answer 1

The main difference between free weights and a universal machine is best captured by:

B. Universal machines are safer because the weights are not above the body.

Universal machines often provide guided motion, which can reduce the risk of injury, especially for beginners, as they help to stabilize the movement and control the weights more effectively. Free weights require more stabilization and proper form, which can be beneficial for building functional strength, but they can also carry a higher risk of injury if not used correctly.