-The Happy Baby Pose-

Question

Lie on your back on the floor. Bend your knees into your belly. Grip the outsiders of your feet with your hands. Open your knees slightly wider than your body. Bring them toward your armpits. Push your feet up as you pull your hands down to create resistance.
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Would you check the explanation of this pose? Do we have to use 'into your belly'? How about "to your belly'?

Answer 1

-The Happy Baby Pose-
Lie on your back on the floor. Bend your knees into /toward your belly. Grip the outsides of your feet with your hands. Open your knees slightly wider than your body. Bring them toward your armpits. Push your feet upward as you pull your hands downward (to create resistance). Try to do it for 10 to 20 seconds. Repeat this at least 10 times a day.
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Would you check the explanation of this pose? Do we have to use 'into your belly'? How about "to/toward your belly'

Answer 2

Your second post is correct.

It is much better to use "toward" rather than "into," yes.

Nice job!