- The Wheel Pose -

Lie on your back on the floor. Bend your knees upward at a 45 degree angle.
Place your hands next your head with your palms on the floor. Lift your hips with your head still on the floor. Keep your feet and knees straight as you push yourself up. Stand on your feet and stretch out your hands until you think you make the wheel pose.
---------------------
Would you check the explanation of the wheel pose?

1 answer

45-degree angle

Everything else is fine.
Similar Questions
  1. -The Happy Baby Pose-Lie on your back on the floor. Bend your knees into your belly. Grip the outsiders of your feet with your
    1. answers icon 2 answers
  2. 1. Bend your knees forward.2. Straighten your knees. 2-2. Straighten your knees backward. 3. Spin your knees befor you exercise.
    1. answers icon 1 answer
    1. answers icon 1 answer
    1. answers icon 1 answer
more similar questions