45-degree angle
Everything else is fine.
- The Wheel Pose -
Lie on your back on the floor. Bend your knees upward at a 45 degree angle.
Place your hands next your head with your palms on the floor. Lift your hips with your head still on the floor. Keep your feet and knees straight as you push yourself up. Stand on your feet and stretch out your hands until you think you make the wheel pose.
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Would you check the explanation of the wheel pose?
1 answer