In practice, what does it mean to lift from the knees rather than the back?
Squat rather than bend.
Keep your back curled forward.
Bend rather than squat.
Use your legs rather than arms.
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Lifting from the knees rather than the back means to bend your knees and use your leg muscles to lift an object rather than using your back muscles. This reduces the strain on your spine and helps prevent back injuries. When squatting rather than bending, you keep your back straight and lower your body by bending your knees. Keeping your back curls forward, or maintaining a neutral spine, helps to align your spine and reduces stress on your lower back. Bending rather than squatting puts more strain on your back and can lead to injuries over time. Finally, using your legs rather than your arms to lift an object means you utilize the strong muscles in your legs to lift objects while avoiding straining your arms and back muscles.
1 answer