Target heart rate zone

Question

Maximum heart rate
Muscular endurance
Physical fitness
Muscular strength
Resting heart rate
Body composition
Flexibility
Physical activity
Cardiovascular fitness
Exercise
Drag the correct definition to the word from Georgia Connexus academy.

Answer 1

Target heart rate zone: The range of heart rate intensity that should be maintained during exercise to ensure optimal cardiovascular benefits.

Maximum heart rate: The highest heart rate an individual can achieve during intense exercise.

Muscular endurance: The ability of a muscle or group of muscles to repeatedly exert force for an extended period of time.

Physical fitness: Overall health and well-being that is achieved through regular physical activity and exercise.

Muscular strength: The amount of force a muscle or group of muscles can exert against resistance in a single effort.

Resting heart rate: The number of times the heart beats per minute while at rest.

Body composition: The proportion of fat, muscle, and bone in the body.

Flexibility: The range of motion in a joint or group of joints.

Physical activity: Any form of movement that requires the body to expend energy.

Cardiovascular fitness: The ability of the heart, blood vessels, and lungs to supply oxygen to the muscles during sustained physical activity.

Exercise: Planned, structured, and repetitive physical activity that is performed to improve or maintain physical fitness.