Since this is not my area of expertise, I searched Google under the key words "optimal exercise heart rate formula" to get these possible sources:
http://www.google.com/search?client=safari&rls=en&q=optimal+exercise+heart+rate+formula&ie=UTF-8&oe=UTF-8
In the future, you can find the information you desire more quickly, if you use appropriate key words to do your own search. Also see http://hanlib.sou.edu/searchtools/.
Ken's target heart rate is 122-139bpm. His resting heart rate is 73 bpm. What is his age?
1 answer
1 answer