Some of the foods in the image, like apples and maple syrup, are made of simple sugars that our bodies can use right away.

Question

Other foods—like oatmeal and granola—contain larger, more complex sugars. What role are these foods likely to play?

A
They provide quick bursts of energy

B
They are a source of long-term energy

C
They help digest foods made of simple sugars

D
They keep the body hydrated over time

Answer 1

The foods like oatmeal and granola, which contain larger, more complex sugars, are likely to provide a source of long-term energy. Therefore, the correct answer is:

B. They are a source of long-term energy.

Complex carbohydrates are digested more slowly, providing a steady release of energy over an extended period.