Select the answer below that best describes how you can increase the amount of time of your workout.

Question

(1 point)
Responses

Exercise more often.
Exercise more often.

Increase the speed of a run, amount of weight lifted, or distance a muscle is stretched.
Increase the speed of a run, amount of weight lifted, or distance a muscle is stretched.

Increase the length of time of each training session or increase the number of repetitions.
Increase the length of time of each training session or increase the number of repetitions.

Hire a personal trainer.

Answer 1

The response that best describes how you can increase the amount of time of your workout is:

Increase the length of time of each training session or increase the number of repetitions.