select the answer below that best describes how you can increase the intensity of your workout.

Question

a. exercise more often
b. increase the speed of a run, amount of weight lifted, or distance a muscle is stretched
c. increase thje length of time of each trainign session
d. increase the number of repetitions

Answer 1

The best answer that describes how you can increase the intensity of your workout is:
b. increase the speed of a run, amount of weight lifted, or distance a muscle is stretched.

Increasing speed, weight, or stretch contributes directly to a higher intensity level in your workouts.