c. increase the length of time of each training session or increase the number of repetitions
select the answer below that best describes how you can increase the duration of your workout.
a. exervise more often
b. increase the speed of a run, amount of weight lifted, or distance a muscle is stretched
c. increase the length of time of each training session or increase the number of repetitions
d. hire a personal trainer
1 answer
1 answer