In a HIT (High-Intensity Training) class, it will most likely alternate intense exercise and active recovery. HIT workouts typically involve short bursts of high-intensity exercises followed by periods of lower-intensity recovery, making it a great way to improve overall fitness in a relatively short amount of time.
Sabine has signed up for her first HIT class. What will most likley happen in this class
It will alternate intense exercise and active recovery
It will focus on meditation,flexibility and breathing
It will strengthen a participants heart but not their lungs
It will divide a 30-minute workout into three 10 minute workouts
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