In a HIIT (High-Intensity Interval Training) class, the most likely scenario is that it will alternate intense exercise and active recovery. This is a core characteristic of HIIT, where participants engage in short bursts of high-intensity exercises followed by periods of rest or lower-intensity activities.
Sabine has signed up for her first HIIT class. What will MOST likely happen in this class?
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it will alternate intense exercise and active recovery.
it will focus on meditation, flexibility, and breathing.
it will strengthen a participant’s heart but not their lungs.
it will divide a 30-minute workout into three 10-minute workouts.
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