Sabine has signed up for her first HIIT class. What will MOST likely happen in this class?

Question

It will alternate intense exercise and active recovery.


It will focus on meditation, flexibility, and breathing.


It will strengthen a participant’s heart but not their lungs.


It will divide a 30-minute workout into three 10-minute workouts.

Answer 1

The statement that will MOST likely happen in Sabine's HIIT class is:

It will alternate intense exercise and active recovery.

HIIT, or High-Intensity Interval Training, typically involves short bursts of intense exercise followed by periods of rest or lower-intensity activity, making the first option the most accurate description of what she can expect in the class.