Sabine has signed up for her first HIIT class. What will MOST likely happen in this class? (1 point) Responses It will alternate intense exercise and active recovery. It will alternate intense exercise and active recovery. It will focus on meditation, flexibility, and breathing. It will focus on meditation, flexibility, and breathing. It will strengthen a participant’s heart but not their lungs. It will strengthen a participant’s heart but not their lungs. It will divide a 30-minute workout into three 10-minute workouts.
1 answer
The response that is MOST likely to happen in Sabine's HIIT (High-Intensity Interval Training) class is: It will alternate intense exercise and active recovery.
HIIT is characterized by short bursts of intense exercise followed by periods of rest or lower intensity, making the first option the most accurate.
