Re: Stress Factors!

Question

reply to
by Amy Park - Monday, 23 September 2024, 8:48 PM
Number of replies: 0
I usually do stairs/treadmill for my cardio and I do a lot of CrossFit activities after. How about you?

Answer 1

Hi Amy,

That sounds like a great mix of cardio and strength training! I usually go for outdoor runs and enjoy some HIIT workouts on the weekends. I find that switching things up helps keep my routine fresh and fun. How do you find the combination of stairs and CrossFit? Do you feel it helps with managing stress better?

Looking forward to your thoughts!

Best,
[Your Name]