Physical Health

Question

(fill in your rating from 1-10,

with 10 being the highest)

My workout of choice was:

I did this for ______ minutes.

1. Stamina Rating:

My workout of choice was:

I did this for ______ minutes.

1. Stamina Rating:

2. Benefits of Exercising Rating:

2. Benefits of Exercising Rating:

3. Exercise Enjoyment Rating:

3. Exercise Enjoyment Rating:

Answer 1

My workout of choice was: Running

I did this for 30 minutes.

1. Stamina Rating: 8

My workout of choice was: Yoga

I did this for 60 minutes.

1. Stamina Rating: 6
2. Benefits of Exercising Rating: 9

3. Exercise Enjoyment Rating: 7