Overall Health
(fill in your rating from 1-10,
with 10 being the highest)
1. Overall Well-being Rating:
1. Overall Well-being Rating:
2. General Health Rating:
2. General Health Rating:
3. Health Habits Rating:
3. Health Habits Rating:
Health Inventory
Category
Initial Input
(Fill this information out after Unit 1)
Final Input
(Fill this information out after Unit 8)
Physical Health
(fill in your rating from 1-10,
with 10 being the highest)
My workout of choice was:
I did this for ______ minutes.
1. Stamina Rating:
My workout of choice was:
I did this for ______ minutes.
1. Stamina Rating:
2. Benefits of Exercising Rating:
2. Benefits of Exercising Rating:
3. Exercise Enjoyment Rating:
3. Exercise Enjoyment Rating:
Emotional/Mental Health
(fill in your rating from 1-10,
with 10 being the highest)
1. Identifying Emotions Rating:
1. Identifying Emotions Rating:
2. Managing Emotions Rating:
2. Managing Emotions Rating:
3. Stress Level Rating:
3. Stress Level Rating:
Social Health
(fill in your rating from 1-10,
with 10 being the highest)
1. Loneliness Rating:
1. Loneliness Rating:
2. Communication Rating:
2. Communication Rating:
3. Teamwork Rating:
3. Teamwork Rating:
1 answer
1 answer