- An interrelationship between physical and emotional health can be seen when engaging in exercise. Exercise has been shown to improve mood and reduce symptoms of anxiety and depression.
- The health domains affected by this issue would be physical health and emotional/mental health. In the physical health domain, exercise can improve stamina and overall physical fitness. In the emotional/mental health domain, exercise can help in managing emotions, reducing stress levels, and improving overall mood and mental well-being.
Health Inventory
Category
Initial Input
(Fill this information out after Unit 1)
Final Input
(Fill this information out after Unit 8)
Physical Health
(fill in your rating from 1-10,
with 10 being the highest)
My workout of choice was:
I did this for ______ minutes.
1. Stamina Rating:
My workout of choice was:
I did this for ______ minutes.
1. Stamina Rating:
2. Benefits of Exercising Rating:
2. Benefits of Exercising Rating:
3. Exercise Enjoyment Rating:
3. Exercise Enjoyment Rating:
Emotional/Mental Health
(fill in your rating from 1-10,
with 10 being the highest)
1. Identifying Emotions Rating:
1. Identifying Emotions Rating:
2. Managing Emotions Rating:
2. Managing Emotions Rating:
3. Stress Level Rating:
3. Stress Level Rating:
Social Health
(fill in your rating from 1-10,
with 10 being the highest)
1. Loneliness Rating:
1. Loneliness Rating:
2. Communication Rating:
2. Communication Rating:
3. Teamwork Rating:
3. Teamwork Rating:
Reflection Questions:
Can you identify an interrelationship between your physical, emotional/mental, and/or social health? List it here.
Which health domains are affected by this issue? List them here, adding in specific details.
1 answer