Pedro’s doctor wants him to work on improving his cardiovascular health. What type of workout will MOST likely help Pedro reach this goal?
(1 point)
Responses
He should participate in an anaerobic workout.
He should participate in an anaerobic workout.
He should participate in an aerobic workout.
He should participate in an aerobic workout.
He should participate in a yoga workout.
He should participate in a yoga workout.
He should participate in a weightlifting workout.
3 answers
He should participate in an aerobic workout.
Evie has no desire to add anaerobic workouts to her fitness routine. Her coach tells her there are many benefits to adding this type of workout. What is the MOST accurate information her coach can offer to help encourage Evie to add an anerobic workout to her fitness plan?
(1 point)
Responses
It increases endurance and improves oxygen consumption.
It increases endurance and improves oxygen consumption.
It burns more calories than an aerobic workout.
It burns more calories than an aerobic workout.
It is more beneficial than cardiovascular fitness.
It is more beneficial than cardiovascular fitness.
It is the most important type of workout for heart health.
(1 point)
Responses
It increases endurance and improves oxygen consumption.
It increases endurance and improves oxygen consumption.
It burns more calories than an aerobic workout.
It burns more calories than an aerobic workout.
It is more beneficial than cardiovascular fitness.
It is more beneficial than cardiovascular fitness.
It is the most important type of workout for heart health.
It increases endurance and improves oxygen consumption.