He should participate in an aerobic workout.
Pedro’s doctor wants him to work on improving his cardiovascular health. What type of workout will MOST likely help Pedro reach this goal?
(1 point)
Responses
He should participate in an anaerobic workout.
He should participate in an anaerobic workout.
He should participate in an aerobic workout.
He should participate in an aerobic workout.
He should participate in a yoga workout.
He should participate in a yoga workout.
He should participate in a weightlifting workout.
He should participate in a weightlifting workout.
11 answers
Camille wants to add some aerobic exercise to her workout routine. What type of exercise will MOST accurately help her reach this goal?
(1 point)
Responses
kickboxing
kickboxing
weightlifting
weightlifting
sprinting
sprinting
jumping rope
(1 point)
Responses
kickboxing
kickboxing
weightlifting
weightlifting
sprinting
sprinting
jumping rope
Kickboxing
Orlando is looking for a way to boost his metabolism without making him sweat too much. What type of exercise will MOST likely accomplish this?
(1 point)
Responses
running
running
weightlifting
weightlifting
yoga
yoga
dancing
(1 point)
Responses
running
running
weightlifting
weightlifting
yoga
yoga
dancing
Yoga
Casey is in great shape. She does aerobic and anaerobic workouts on a consistent basis. Sarah is not in good shape. She has never worked out in her life. Casey and Sarah go on a one-mile walk together. What is MOST likely to happen in this scenario?
(1 point)
Responses
Casey’s lungs will need to work harder than Sarah’s.
Casey’s lungs will need to work harder than Sarah’s.
Sarah’s heart will need to work less than Casey’s.
Sarah’s heart will need to work less than Casey’s.
Casey will be less winded than Sarah.
Casey will be less winded than Sarah.
Sarah will be more flexible than Casey.
(1 point)
Responses
Casey’s lungs will need to work harder than Sarah’s.
Casey’s lungs will need to work harder than Sarah’s.
Sarah’s heart will need to work less than Casey’s.
Sarah’s heart will need to work less than Casey’s.
Casey will be less winded than Sarah.
Casey will be less winded than Sarah.
Sarah will be more flexible than Casey.
Casey will be less winded than Sarah.
Jorge feels he gets plenty of exercise; however, his doctor wants him to meet at least the recommended exercise requirements of the American Heart Association. How can Jorge BEST meet these requirements?
(1 point)
Responses
He should lift heavy weights for 45 minutes 3 days a week.
He should lift heavy weights for 45 minutes 3 days a week.
He should jog for 30 minutes 5 days a week.
He should jog for 30 minutes 5 days a week.
He should do yoga for 60 minutes 2 days a week.
He should do yoga for 60 minutes 2 days a week.
He should do 10 sprints every day for 4 days a week.
(1 point)
Responses
He should lift heavy weights for 45 minutes 3 days a week.
He should lift heavy weights for 45 minutes 3 days a week.
He should jog for 30 minutes 5 days a week.
He should jog for 30 minutes 5 days a week.
He should do yoga for 60 minutes 2 days a week.
He should do yoga for 60 minutes 2 days a week.
He should do 10 sprints every day for 4 days a week.
He should jog for 30 minutes 5 days a week.
Lawrence says that his body has created lactic acid. What MOST likely caused this to happen?
(1 point)
Responses
He consumed too many vitamins.
He consumed too many vitamins.
He performed anaerobic exercises.
He performed anaerobic exercises.
He stretched his muscles too far.
He stretched his muscles too far.
He stopped working out completely.
(1 point)
Responses
He consumed too many vitamins.
He consumed too many vitamins.
He performed anaerobic exercises.
He performed anaerobic exercises.
He stretched his muscles too far.
He stretched his muscles too far.
He stopped working out completely.
He performed anaerobic exercises.