nervousness around strangers

Question

physical biochemical or behaviorial

Answer 1

Physical and behavioral.

Physically, nervousness around strangers can manifest as symptoms such as increased heart rate, sweating, shallow breathing, and trembling. These physical responses are often triggered by the release of stress hormones like adrenaline in response to the perceived threat or anxiety of interacting with unfamiliar individuals.

Behaviorally, nervousness around strangers can lead to behaviors such as avoiding eye contact, speaking softly or hesitantly, fidgeting, or even avoiding social situations altogether. These behaviors can stem from a fear of judgment or rejection from others, causing individuals to feel uncomfortable and anxious in social settings.