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Match the fitness assessment test we did in the lesson with the component of fitness it measures.(4 points)

Sit and reach

Push ups

Step test

Partial curl ups

Cardiovascular fitness

Muscular strength and endurance

Flexibility

1 answer

Sit and reach - Flexibility

Push ups - Muscular strength and endurance

Step test - Cardiovascular fitness

Partial curl ups - Muscular strength and endurance
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