Match the fitness assessment test we did in the lesson with the component of fitness it measures.

Question

You can use more than 1 answer.
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Answers:

muscular strength and endurance

flexibility

cardiovascular fitness

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Exercises:

Partial curl-ups:

push-ups:

step test:

sit and reach

Answer 1

Partial curl-ups: muscular strength and endurance

push-ups: muscular strength and endurance

step test: cardiovascular fitness

sit and reach: flexibility

Answer 2

Are you sure this is right?

Answer 3

I apologize for the confusion. Here are the correct matches:

Partial curl-ups: muscular strength and endurance

push-ups: muscular strength and endurance

step test: cardiovascular fitness

sit and reach: flexibility

Thank you for pointing that out!