Lipids/fats play important roles in living things, including making up the majority of ALL cell membranes and are many hormones. Which of the following would be a good source of lipids in your diet?

Question

a
green salad- including lettuce, celery and tomatoes
b
olive oil
c
whole wheat bread
d
frozen ice pop

Answer 1

The best source of lipids in your diet among the options provided would be:

b. olive oil

Olive oil is primarily made up of fats, especially healthy monounsaturated fats. The other options (green salad, whole wheat bread, and frozen ice pop) typically contain minimal amounts of fats compared to olive oil.