Lipids/fats play important roles in living things, including making up the majority of ALL cell membranes and are many hormones. Which of the following would be a good source of lipids in your diet?

Question

a
olive oil
b
frozen ice pop
c
green salad- including lettuce, celery and tomatoes
d
whole wheat bread

Answer 1

The best source of lipids from the options provided would be:

a. olive oil

Olive oil is a healthy fat and high in monounsaturated fats, making it a good source of lipids. The other options (frozen ice pop, green salad, and whole wheat bread) do not contain significant amounts of fats or lipids.