Lipids/fats play important roles in living things, including making up the majority of ALL cell membranes and are many hormones. Which of the following would be a good source of lipids in your diet?

Question

a
whole wheat bread
b
green salad- including lettuce, celery and tomatoes
c
olive oil
d
frozen ice pop

Answer 1

The best source of lipids in your diet from the options provided is:

c) olive oil

Olive oil is primarily composed of fats (specifically monounsaturated fats) and is a well-known source of healthy lipids. The other options contain minimal to no fats: whole wheat bread primarily provides carbohydrates, green salad contains very little fat, and frozen ice pops are generally low in fats or may even contain none at all.