Lamar is trying to decide whether he should create a healthy weight loss goal. What is

Question

the BEST thing for him to do to determine if he should attempt to lose weight?
Ask his friends if they think he looks overweight.
Look in the mirror and determine his flaws. Compare his weight to his peers' weights.
Examine his calculated Body Mass Index.

Answer 1

The BEST thing for Lamar to do to determine if he should attempt to lose weight is to examine his calculated Body Mass Index (BMI).

BMI is a useful tool that helps assess whether an individual has a healthy body weight for their height. It provides a standard measure that can indicate whether someone is underweight, normal weight, overweight, or obese. While it is not a perfect measure and doesn’t account for muscle mass, fat distribution, or overall health, it is a good starting point for evaluating weight-related health concerns.

Asking friends or comparing himself to peers may provide subjective opinions, and looking in the mirror might lead to a skewed perception based on personal biases. Hence, using BMI is the most objective approach for this assessment.